An inactive lifestyle increases the risk of heart and blood vessel disease. Physical inactivity also results in a higher risk of:
Regular, moderate, to intense exercise helps reduce the risk of heart disease. Even light intensity exercise when done regularly is also beneficial. Many women become less active as they get older, especially after reaching menopause. A sedentary lifestyle then contributes to the increased risk of heart disease in older women, A regular exercise program is therefore important for a woman throughout her life.
Diet and exercise are key to weight loss. You need to lower your total calorie intake by 500 calories per day to have a one-pound weight loss per week. A comprehensive exercise program is available through the Wellness Institute.
Review Date: 08/06
